https://www.refugerecovery.org/

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The Mindful Movement Session is a low-stakes movement space designed for people who want to move their bodies in a gentle and liberatory way. Think yoga, plus dancing, plus simple moves that build everyday strength for actions like carrying, pulling, and lifting things off the ground.  The session will include body scans, breath work, free-form

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This has moved to next Saturday!

This event is all ages and is free to attend. We feature Art, Music, and Food primarily in an interactive capacity. Including a Drum Circle and a Full Moon Ritual that have also become traditions.